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Knox College

Knox College

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Staying Well During the Holiday Season

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

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Ginger and Almond Flour Cookies In-A-Jar

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

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The Gift (Guide) of Health

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

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Eat Fresh, Waste Less!

Use these tips to maximize your produce while minimizing waste in your kitchen.

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Make-it-Yourself One-Pot Ramen

Warm and comforting, this one-pot ramen can be made with your holiday leftovers.

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Upcycle Your Holiday Leftovers

Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.

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Exploring Indigenous Food Sovereignty

The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.

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Learning From the Three Sisters

We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.

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Saving Seeds: Honoring Indigenous Farming Practices

Seed saving preserves a sacred past while preparing for future harvests.

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Boost Energy the Natural Way

Power through the day with these five tips to keep you feeling energized and at your best.

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Walnut Spinach Linguine

Fuel your body with brain boosting foods such as walnuts and greens found in this plant powered pasta.

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7 Ways to Pump Up Your Productivity

How you treat your body – from fueling to moving to resting – can play a big role in your productivity.

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Featuring Our Fin-tastic Fish to Fork Partners

We are featuring two Fish to Fork partners who are shining examples of our commitments in action.

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Shining a Light on Seafood Superstars on our College Campuses

We are highlighting three of our campus chefs who are passionate about serving sustainable seafood.

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Fished or Farmed: A Q&A Deep Dive with Seafood Watch

We chatted with Morgan Smith from Seafood Watch, diving into the nuanced environmental impacts for both farmed and wild-caught fish.

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Café Hours

Breakfast

The Hard Knox Café

60 cal.
@Breakfast
180 cal.
@Breakfast
150 cal.
@Breakfast
80 cal.
@Breakfast
180 cal.
@Breakfast
180 cal.
@Breakfast
150 cal.
@Breakfast
120 cal.
@Breakfast
150 cal.
@Breakfast
40 cal.
@Breakfast
60 cal.
@Breakfast
0 cal.
@Breakfast
300 cal.
@Roots
60 cal.
@Roots
90 cal.
@Entree
80 cal.
@Entree
15 cal.
@Entree
1 each
70 cal.
@Hand Fruit
130 cal.
@Hand Fruit
1 each
60 cal.
@Hand Fruit
30 cal.
@Hand Fruit
10 cal.
@Yogurt and Fruit Bar
30 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
15 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
30 cal.
@Yogurt and Fruit Bar
60 cal.
@Yogurt and Fruit Bar
40 cal.
@Yogurt and Fruit Bar
60 cal.
@Yogurt and Fruit Bar
50 cal.
@Yogurt and Fruit Bar
50 cal.
@Chip Station
50 cal.
@Chip Station
30 cal.
@Chip Station
230 cal.
@Chip Station
250 cal.
@Chip Station
50 cal.
@Ice Cream Bar
15 cal.
@Ice Cream Bar
50 cal.
@Ice Cream Bar
160 cal.
@Ice Cream Bar
130 cal.
@Ice Cream Bar
150 cal.
@Ice Cream Bar
200 cal.
@Bread Station
210 cal.
@Bread Station
230 cal.
@Bread Station

Anytime Food

Gizmo

  • reg.5.50
680 cal.
@Gizmo Signature
  • reg.5.50
360 cal.
@Gizmo Signature
  • reg.5.50
490 cal.
@Gizmo Signature
670 cal.
@Gizmo Signature
honey garlic chili sauce
25 cal.
@Gizmo Signature
45 cal.
@Gizmo Signature
290 cal.
@Prairie Fire Grill
200 cal.
@Prairie Fire Grill
  • reg.5.00
500 cal.
@Prairie Fire Grill
  • reg.3.85
680 cal.
@Prairie Fire Grill
  • reg.1.50
140 cal.
@Sides
  • reg.2.50
200 cal.
@Sides
  • reg.1.50
230 cal.
@Sides
130 cal.
@Anytime Breakfast
180 cal.
@Anytime Breakfast
80 cal.
@Anytime Breakfast
140 cal.
@Anytime Breakfast
260 cal.
@Anytime Breakfast
60 cal.
@Anytime Breakfast
80 cal.
@Anytime Breakfast
180 cal.
@Anytime Breakfast
130 cal.
@Anytime Breakfast
310 cal.
@Anytime Breakfast
100 cal.
@Anytime Breakfast
110 cal.
@Anytime Breakfast

Lunch

The Hard Knox Café

Little Blues Farm
310 cal.
@Breakfast Comforts
20 cal.
@Breakfast Comforts
25 cal.
@Breakfast Comforts
50 cal.
@Pasta Italiano
10 cal.
@Pasta Italiano
fennel, onion, black pepper,
60 cal.
@Pasta Italiano
170 cal.
@Pasta Italiano
0 cal.
@Pasta Italiano
  • slices
300 cal.
@Cucina
1 each
70 cal.
@Hand Fruit
130 cal.
@Hand Fruit
1 each
60 cal.
@Hand Fruit
30 cal.
@Hand Fruit
10 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
15 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
30 cal.
@Yogurt and Fruit Bar
60 cal.
@Yogurt and Fruit Bar
40 cal.
@Yogurt and Fruit Bar
60 cal.
@Yogurt and Fruit Bar
50 cal.
@Yogurt and Fruit Bar
100 cal.
@Hard Knox Salad
180 cal.
@Hard Knox Salad
140 cal.
@Hard Knox Salad
160 cal.
@Hard Knox Salad
150 cal.
@Hard Knox Salad
90 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
15 cal.
@Hard Knox Salad
20 cal.
@Hard Knox Salad
1/4 cup
90 cal.
@Hard Knox Salad
25 cal.
@Hard Knox Salad
60 cal.
@Hard Knox Salad
80 cal.
@Hard Knox Salad
50 cal.
@Protein Bar
40 cal.
@Protein Bar
20 cal.
@Protein Bar
Little Blues Farm
80 cal.
@Protein Bar
Little Blues Farm
35 cal.
@Protein Bar
Little Blues Farm
30 cal.
@Protein Bar
20 cal.
@Protein Bar
150 cal.
@Protein Bar
1/4 cup
45 cal.
@Protein Bar
45 cal.
@Protein Bar
35 cal.
@Protein Bar
50 cal.
@Chip Station
50 cal.
@Chip Station
30 cal.
@Chip Station
230 cal.
@Chip Station
250 cal.
@Chip Station
50 cal.
@Ice Cream Bar
15 cal.
@Ice Cream Bar
50 cal.
@Ice Cream Bar
160 cal.
@Ice Cream Bar
130 cal.
@Ice Cream Bar
150 cal.
@Ice Cream Bar
90 cal.
@Deli Bar
50 cal.
@Deli Bar
70 cal.
@Deli Bar
Little Blues Farm
70 cal.
@Deli Bar
100 cal.
@Deli Bar
Little Blues Farm
40 cal.
@Deli Bar
10 cal.
@Deli Bar
5 cal.
@Deli Bar
200 cal.
@Bread Station
210 cal.
@Bread Station
230 cal.
@Bread Station

Dinner

The Hard Knox Café

Little Blues Farm
310 cal.
@Breakfast Comforts
20 cal.
@Breakfast Comforts
25 cal.
@Breakfast Comforts
50 cal.
@Pasta Italiano
10 cal.
@Pasta Italiano
fennel, onion, black pepper,
60 cal.
@Pasta Italiano
170 cal.
@Pasta Italiano
0 cal.
@Pasta Italiano
  • slices
300 cal.
@Cucina
1 each
70 cal.
@Hand Fruit
130 cal.
@Hand Fruit
1 each
60 cal.
@Hand Fruit
30 cal.
@Hand Fruit
10 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
15 cal.
@Yogurt and Fruit Bar
10 cal.
@Yogurt and Fruit Bar
30 cal.
@Yogurt and Fruit Bar
60 cal.
@Yogurt and Fruit Bar
40 cal.
@Yogurt and Fruit Bar
60 cal.
@Yogurt and Fruit Bar
50 cal.
@Yogurt and Fruit Bar
100 cal.
@Hard Knox Salad
180 cal.
@Hard Knox Salad
140 cal.
@Hard Knox Salad
160 cal.
@Hard Knox Salad
150 cal.
@Hard Knox Salad
90 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
0 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
10 cal.
@Hard Knox Salad
5 cal.
@Hard Knox Salad
15 cal.
@Hard Knox Salad
20 cal.
@Hard Knox Salad
1/4 cup
90 cal.
@Hard Knox Salad
25 cal.
@Hard Knox Salad
60 cal.
@Hard Knox Salad
80 cal.
@Hard Knox Salad
50 cal.
@Protein Bar
40 cal.
@Protein Bar
20 cal.
@Protein Bar
Little Blues Farm
80 cal.
@Protein Bar
Little Blues Farm
35 cal.
@Protein Bar
Little Blues Farm
30 cal.
@Protein Bar
20 cal.
@Protein Bar
150 cal.
@Protein Bar
1/4 cup
45 cal.
@Protein Bar
45 cal.
@Protein Bar
35 cal.
@Protein Bar
50 cal.
@Chip Station
50 cal.
@Chip Station
30 cal.
@Chip Station
230 cal.
@Chip Station
250 cal.
@Chip Station
50 cal.
@Ice Cream Bar
15 cal.
@Ice Cream Bar
50 cal.
@Ice Cream Bar
160 cal.
@Ice Cream Bar
130 cal.
@Ice Cream Bar
150 cal.
@Ice Cream Bar
200 cal.
@Bread Station
210 cal.
@Bread Station
230 cal.
@Bread Station

Menu Icon Legend

Food Allergies

Serving Students with Food Allergies and Celiac Disease

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at knox-college.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at Knox College. Further questions about ingredients can be answered by our trained managers/chefs on-site.

Avoiding Gluten?

The Hard Knox Café offers a station dedicated to providing meals made without gluten-containing ingredients. The Roots station provides menu choices that are based on ingredients that are naturally gluten-free or are gluten-free alternatives to traditional options. For this station, food is prepared by a trained culinarian, in a separate area of the kitchen, and following specific procedures to minimize risk of cross-contact.

For questions about these services or to request food allergy accommodations, students should contact:

Michael Alton, General Manager
michael.alton@cafebonappetit.com

Jacob McLean, Assistant Dean of Campus Life
jrmclean@knox.edu

Eat Right — For You

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Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments
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Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities
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Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

Subscribe to Menu Mail

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Enter your email, choose your café(s ), and you'll start getting Menu Mail tomorrow! To change your settings, submit this form again with the same email address. Messages are not sent when cafés are closed.

NOTE: Menu items may change just before service. Please check the website for the most current information.

Tell Us What You Think

Common Questions

  • I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
  • Can you tell me how many calories are in the foods in my café?
  • How will you handle my concerns about a food allergy?
See All FAQs
Meet the team