The Hard Knox Café

Stay Fresh

The Hard Knox Café

Weekly Schedule

  • Breakfast     Mon-Fri, 7:30 am - 9:30 am
  • Brunch     Sat-Sun, 10:00 am - 2:00 pm
  • Lunch     Mon-Fri, 11:00 am - 2:00 pm
  • Dinner     Mon-Sun, 4:30 pm - 7:30 pm

Breakfast

Breakfast

60 cal.
180 cal.
150 cal.
80 cal.
180 cal.
180 cal.
150 cal.
120 cal.
150 cal.
40 cal.
60 cal.
0 cal.

Roots

300 cal.
60 cal.

Entree

90 cal.
80 cal.
15 cal.

Hand Fruit

1 each
70 cal.
130 cal.
1 each
60 cal.
30 cal.

Yogurt and Fruit Bar

10 cal.
30 cal.
10 cal.
10 cal.
15 cal.
10 cal.
30 cal.
60 cal.
40 cal.
60 cal.
50 cal.

Chip Station

50 cal.
50 cal.
30 cal.
230 cal.
250 cal.

Ice Cream Bar

50 cal.
15 cal.
50 cal.
160 cal.
130 cal.
150 cal.

Bread Station

200 cal.
210 cal.
230 cal.

Lunch

Breakfast Comforts

Little Blues Farm
310 cal.
20 cal.
25 cal.

Pasta Italiano

50 cal.
10 cal.
fennel, onion, black pepper,
60 cal.
170 cal.
0 cal.

Cucina

  • slices
300 cal.

Hand Fruit

1 each
70 cal.
130 cal.
1 each
60 cal.
30 cal.

Yogurt and Fruit Bar

10 cal.
10 cal.
10 cal.
15 cal.
10 cal.
30 cal.
60 cal.
40 cal.
60 cal.
50 cal.

Hard Knox Salad

100 cal.
180 cal.
140 cal.
160 cal.
150 cal.
90 cal.
10 cal.
10 cal.
10 cal.
5 cal.
0 cal.
0 cal.
5 cal.
5 cal.
0 cal.
5 cal.
10 cal.
0 cal.
5 cal.
10 cal.
5 cal.
15 cal.
20 cal.
1/4 cup
90 cal.
25 cal.
60 cal.
80 cal.

Protein Bar

50 cal.
40 cal.
20 cal.
Little Blues Farm
80 cal.
Little Blues Farm
35 cal.
Little Blues Farm
30 cal.
20 cal.
150 cal.
1/4 cup
45 cal.
45 cal.
35 cal.

Chip Station

50 cal.
50 cal.
30 cal.
230 cal.
250 cal.

Ice Cream Bar

50 cal.
15 cal.
50 cal.
160 cal.
130 cal.
150 cal.

Deli Bar

90 cal.
50 cal.
70 cal.
Little Blues Farm
70 cal.
100 cal.
Little Blues Farm
40 cal.
10 cal.
5 cal.

Bread Station

200 cal.
210 cal.
230 cal.

Dinner

Breakfast Comforts

Little Blues Farm
310 cal.
20 cal.
25 cal.

Pasta Italiano

50 cal.
10 cal.
fennel, onion, black pepper,
60 cal.
170 cal.
0 cal.

Cucina

  • slices
300 cal.

Hand Fruit

1 each
70 cal.
130 cal.
1 each
60 cal.
30 cal.

Yogurt and Fruit Bar

10 cal.
10 cal.
10 cal.
15 cal.
10 cal.
30 cal.
60 cal.
40 cal.
60 cal.
50 cal.

Hard Knox Salad

100 cal.
180 cal.
140 cal.
160 cal.
150 cal.
90 cal.
10 cal.
10 cal.
10 cal.
5 cal.
0 cal.
0 cal.
5 cal.
5 cal.
0 cal.
5 cal.
10 cal.
0 cal.
5 cal.
10 cal.
5 cal.
15 cal.
20 cal.
1/4 cup
90 cal.
25 cal.
60 cal.
80 cal.

Protein Bar

50 cal.
40 cal.
20 cal.
Little Blues Farm
80 cal.
Little Blues Farm
35 cal.
Little Blues Farm
30 cal.
20 cal.
150 cal.
1/4 cup
45 cal.
45 cal.
35 cal.

Chip Station

50 cal.
50 cal.
30 cal.
230 cal.
250 cal.

Ice Cream Bar

50 cal.
15 cal.
50 cal.
160 cal.
130 cal.
150 cal.

Bread Station

200 cal.
210 cal.
230 cal.

Menu Icon Legend

Food Allergies

Serving Students with Food Allergies and Celiac Disease

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at knox-college.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at Knox College. Further questions about ingredients can be answered by our trained managers/chefs on-site.

Avoiding Gluten?

The Hard Knox Café offers a station dedicated to providing meals made without gluten-containing ingredients. The Roots station provides menu choices that are based on ingredients that are naturally gluten-free or are gluten-free alternatives to traditional options. For this station, food is prepared by a trained culinarian, in a separate area of the kitchen, and following specific procedures to minimize risk of cross-contact.

For questions about these services or to request food allergy accommodations, students should contact:

Michael Alton, General Manager
michael.alton@cafebonappetit.com

Jacob McLean, Assistant Dean of Campus Life
jrmclean@knox.edu

Eat Right — For You

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Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments
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Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities
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Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

Tell Us What You Think

Common Questions

  • I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
  • Can you tell me how many calories are in the foods in my café?
  • How will you handle my concerns about a food allergy?
See All FAQs
Meet the team