The Hard Knox Café
Stay Fresh
Meal Timing for Motion
Fueling with the right foods at the right times can help power your workout and support recovery.
Quinoa and Kale Stuffed Sweet Potato with Sesame Tahini Drizzle
This stuffed sweet potato is packed with fiber, protein, and healthy fats to support lasting energy and metabolic health.
Sizzle Without the Steak: Grilled Plants that Wow
Fire up the grill this summer and transform fresh fruits and vegetables into smoky, satisfying alternatives to classic barbecue favorites.
The Maillard Magic
The Maillard reaction is the secret behind smoky, golden-brown plant foods that steal the spotlight at the grill.
9 Tips to Make Cooking with Kids Fun and Stress-Free
Nine practical tips to make cooking fun while keeping kitchen chaos in check.
ABC Pudding
Smooth avocado, banana, and chocolate pudding that is rich, sweet, and packed with nutrients.
Where Messy Meets Magic: How Culinary Play Supports Developmental Milestones
Culinary activities are engaging and empowering ways to support developmental milestones.
Commemorating Juneteenth
We are reflecting on the history of Juneteenth while creating space to honor the holiday with our community partners
Quenching Your Thirst
Hydration doesn’t have to stop at your water glass. Discover fun, creative ways to keep your fluids up.
Watermelon Gazpacho
Sweet, juicy watermelon puts a refreshing spin on a classic savory summer staple, delivering a hydrating bowl perfect for hot summer days.
Stay Cool in the Kitchen When the Weather Heats Up
Fresh, no-fuss meals packed with seasonal flavor make it easy to stay cool in the kitchen and spend more time enjoying summer.
Cognitive Crunch: 10 Brain-Boosting Bites
Incorporating these brain-boosting foods can be a delicious way to support cognitive health.
Homemade Blueberry Pepita Granola Bars
These granola bars whip up quickly and will help nourish you for whatever your day might bring.
5 Tips to Build Nourishing Snacks
With a little strategy, snacks can be functional fuel that powers your body and brain.
The Hard Knox Café
Weekly Schedule
- Breakfast Mon-Sat, 8:00 am - 9:30 am
- Brunch Sun, 11:00 am - 12:30 pm
- Lunch Mon-Sat, 11:30 am - 1:30 pm
- Dinner Mon-Sun, 6:00 pm - 7:00 pm
Brunch
Breakfast
Meatless
Roots
Entree
Grill
Dinner
Meatless
Roots
Comforts
Global
Grill
Al Dente
Menu Icon Legend
FOOD ALLERGEN WARNING
Ingredient and allergen information is provided for informational purposes in response to guest requests. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may introduce cross-contact with ingredients and/or allergens not listed. We cannot assure against these contingencies. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
Food Allergies
SERVING STUDENTS WITH FOOD ALLERGIES AND CELIAC DISEASE
The dining services team is well-trained in food allergy awareness and offers a variety of options for students with food allergies and celiac disease. Ingredients and allergen information for menu items can be found on our online menus, and allergen information can be found on station signage within our cafés.
Each student must determine their own level of comfort when making selections within our cafés. To support students in this, we have developed a managing dietary needs guide. This guide provides a comprehensive overview of our food allergy and celiac disease program.
Please be aware that Bon Appétit handles all top-9 allergens as well as other potential allergens in an open kitchen environment. Products, ingredients, and recipes may change without our knowledge or come into contact with other allergens. We cannot assure against this possibility. Guests with food allergies should speak to a manager or ask for assistance with food choices.
CONTACTS
For questions about these services or to request food allergy accommodations, students should contact:
Mitch McCoy, General Manager
mitch.mccoy@cafebonappetit.com
Jacob McLean, Assistant Dean of Campus Life
jrmclean@knox.edu
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?